Valerian root is traditionally used to support relaxation and sleep. This 100% organic valerian root is a natural way to help promote a sense of calm and improve sleep quality.

Valerian root can be brewed as a tea or taken as a supplement. Always consult with a healthcare professional before starting any new supplement.

Not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if you are pregnant, nursing, or have a medical condition.

Benefits

1. Traditionally used to promote relaxation and supports healthy sleep.

2. Can help alleviate stress and anxiety.

3. Is known to support digestive health and soothe discomfort.

Directions of Use

1. Add 1-2 teaspoons of dried Valerian Root to a cup of hot water.

2. Steep for 5-10 minutes.

3. Strain and enjoy as a herbal tea.

4. For sleep support, drink 30 minutes before bedtime.

5. Pair with lemon balm or chamomile for enhanced relaxation.

Specifications

Botanical: Valeriana officinalis

Origin: Poland

Organoleptic Statement: Pungent aroma, earthy flavor

Ingredient Declaration: 100% Valerian Root

Shelf Life: 2+ years dependent upon storage conditions