Textured Vegetable Protein, also known as textured soy protein, is a rich source of protein made from defatted soybean flour. It is high in calcium, magnesium and potassium; contains dietary fibre, no cholesterol, low in fat and carbohydrates to support good health, and is one of the few vegetarian sources of vitamin B12, an important vitamin for nervous system health.

It is the main ingredient in many brands of meatless burgers, meat-free meals like Bolognese, and other store-bought meat substitutes, and is easily prepared for cooking by soaking in stock, sauces, marinades, or spices.