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Navy Beans



Navy beans are small, pea-sized beans that are creamy white in color. They are mild-flavored beans that are dense and smooth. Like other common beans, navy beans are one of 13,000 species of the family of legumes, or plants that produce edible pods. Combined with whole grains such as rice, navy beans provide virtually fat-free high quality protein.

Navy beans

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g



705 kJ

11.2 g

1410 kJ

22.3 g

Fat, total

– saturated


– sugars


Dietary Fibre

0.8 g

0.1 g

30.4 g

2.0 g

3 mg

7.7 g

1.5 g

0.2 g

60.8 g

3.9 g

5 mg

15.2 g

Navy Beans