Most often associated with bagels and breads, poppy seeds tend to be forgotten among the other seeds we use when cooking. But not only do poppy seeds add great flavour and crunch to foods, they also provide some respectable health benefits.

They are a rich source of thiamin, folate and other essential mineral including calcium, iron, magnesium, manganese, phosphorus and zinc. Poppy seeds are known to relieve exhaustion, decrease anxiety and aid a good night's sleep.