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Buckwheat - Organic



Organic Buckwheat is a nutritious, naturally wheat-free ingredient that is commonly used as an alternative to rice. Buckwheat is a crop native to East Asia, and has been cultivated in China for more than 2000 years.

Despite the name, buckwheat groats are not actually a grain, but a fruit seed that is related to rhubarb. Organic buckwheat has a distinctive nutty flavour and can be cooked and served in a similar way to rice.

Buckwheat is rich in amino acids, vitamins, minerals and antioxidants and is a natural source of protein.


Organic buckwheat

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g



720 kJ

6.3 g

1436 kJ

12.6 g

Fat, total

– saturated


– sugars


Dietary Fibre

1.6 g

0.4 g

30.3 g

1.3 g

6 mg

5.0 g

3.1 g

0.7 g

60.6 g

3.6 g

11 mg

10.0 g


Product of China

Buckwheat - Organic