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Nutritional Yeast Flakes



Nutritional Yeast Flakes are made from an inactive toasted yeast that are fortified to provide a source of Vitamin B complex, protein and other nutrients. It is a versatile and nutritious ingredient, being used in many vegetarian and vegan recipes as it has a cheese-like flavour. Add Nutritional Yeast to soups, stir-fries, dips and spreads, or use as a seasoning for salads, vegetables, rice, or even on popcorn!

Inactive Yeast (Saccharomyces cerevisiae)

Serving size: 10 g

Average Quantity

Per Serving

Average Quantity

Per 100 g



164 kJ

4.7 g

1640 kJ

47.0 g

Fat, total

– saturated


– sugars


Dietary Fibre

0.48 g

0.09 g

1.98 g

1.24 g

32 mg

1.05 g

4.8 g

0.9 g

19.8 g

12.4 g

315 mg

20.5 g



Nutritional Yeast Flakes