White Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

Organic basmati rice is a long -grain rice that has a distinctive aroma and flavour similar to that of popcorn or roasted nuts. When cooked, it swells only lengthwise, resulting in long, slender grains that are dry, separate and fluffy. Basmati rice is fantastic when used in Indian dishes.